What is vitamin B12?
Vitamin B12 is required for the normal metabolism of carbohydrates, fats, and proteins. It partners with folic acid and vitamin B6 to keep homocysteine levels in control. Vitamin B12 is necessary to synthesize DNA, to synthesize S-adenosyl-methionine (SAMe) from cysteine, and to normalize myelin in the nervous system. It is the most chemically complex of all the vitamins.
What is vitamin B12used for?
Vitamin B12 keeps the blood, nerves, and gastrointestinal tract healthy. It is used to maintain normal homocysteine levels, and is essential for the metabolism of carbohydrates.
What is the recommended dose?
Take one capsule or tablet daily, or as directed by your healthcare professional.
What are the side effects of vitamin B12?
Vitamin B12 is well tolerated even at high doses. No adverse effects have been reported.