Getting enough minerals through a healthy diet used to be easy. But now, with climate change, soil erosion, and industrial farming practices, miner...

Sodium is one of the most crucial minerals needed in the body, and we actually need a good amount of it — for adequate cellular hydration, adrenal ...

Like children on a see-saw, some minerals work to balance each other in the body. Almost everything in nature is about balance. In humans and anima...