Before taking supplements to prevent colds and flu, pay attention to quality. Your body cares more about the supplements you actually absorb than t...
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There are several ways to prevent dehydration from alcohol and stop the symptoms once they start. Try supplementing with minerals and electrolytes,...
Manganese fairly understudied, but we know that it's important for cellular function, brain health, blood sugar balance, and so much more.
When you first start supplementing with liquid minerals, it’s helpful to know what your baseline level of a given mineral is. Here's a step by step...
Many people benefit from adding a little more molybdenum to their diet through supplementation, especially if they suffer from sulfite allergies or...
While this illness is still being studied, we’ve seen many people find help for POTS by pursuing holistic interventions and root cause treatments, ...
Getting enough minerals through a healthy diet used to be easy. But now, with climate change, soil erosion, and industrial farming practices, miner...
There are many supplements for gout that can help to decrease symptoms and improve gout’s root causes. Some of the best supplements for gout includ...
Did you know you can optimize your supplement intake by making just a few lifestyle changes? Yep, monitoring the time of day you take your suppleme...
Regular use of pharmaceutical prescriptions may deplete essential micronutrients, aka vitamins and minerals. Here's how to protect yourself in the ...
Although molybdenum deficiency is often overlooked as a root cause of chronic illness, this small but mighty mineral is in charge of a number of es...