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The same oxygen you need to stay alive and to burn food for energy makes you oxidize just as fast as a rusty fender on the old jalopy in the back yard…or maybe in the driveway if your surname is Clampett at 90210. If your apples turn brown and your fish or butter becomes rancid, blame it on oxygen. Lungs, eyes, skin, fruits, vegetables, herbs, you name it. If it has cells, it’ll oxidize and those cells will change.
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The last mineral topic we covered dealt with sodium and potassium. Important stuff, this mineral balance. Recall that the amounts of minerals needed by the body are not an indication of their importance, and that we probably can’t get all that we need from our foods because of untrustworthy practices from seed to table. Remember, too, that kids, especially, need to eat the plants to get the minerals.
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Without electrolytes, physiological stability—called homeostasis—goes haywire and nerve and muscle function are disturbed, body fluid balance is upset, and other critical body workings are interrupted. These tiny particles of metals carry electrical charges and are present in all body fluids, including urine, blood and plasma.
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Childhood exposure to lead dust has been associated with enduring physical and behavioral effects. Recent exploration into this public health menace has revealed that leaded gasoline, used to reduce engine knocking and to modify octane levels from the 1920’s to the 1970’s, is no less involved in the damage than the lead from paint and water supply lines (either from solder or from lead pipes).
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