Key preventatives for altitude sickness include ample hydration, increased carbohydrate intake, and a carefully planned schedule that gives you tim...
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Electrolytes are critical to so many of the body’s key functions, so it’s important to take a deeper look into what they do, what makes a quality e...
We’ve said it before and we’ll say it again: minerals are essential for your health. Minerals can not be synthesized in the body, so we must get th...
Water alone—the mineral-less water most of us drink today—isn’t enough to hydrate our cells. We need electrolytes added to our water to facilitate...