Electrolytes are critical to so many of the body’s key functions, so it’s important to take a deeper look into what they do, what makes a quality e...
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Kefir benefits include regulating blood sugar as well as promoting gut microbiome health, bone health, and even clear skin.
What if there was a way to add dairy back into your diet without the uncomfortable bloating, acne, brain fog, and reduced energy? Maybe there is!
If toxins aren’t well processed in your gut, you may start to see them exiting your skin (via acne).
Think you need more potassium-rich foods in your diet? You’re probably right. Here are some creative ways to get more potassium in your diet withou...
While dietary advice has changed over the years, protein has always been recommended as part of a healthy diet. So there’s no question — protein is...
The importance of minerals in the body cannot be overstated — they are the unsung hero of our cellular health and overall vitality. They do so much...
Scientific research has identified a diet called the low FODMAP diet that may help people who suffer from IBS. FODMAPs are foods that ferment insid...
Fad diets make a lot of promises. They’ll reboot your confidence, help you fit into your favorite pair of high-school jeans, and cure a chronic ill...