When you first start supplementing with liquid minerals, it’s helpful to know what your baseline level of a given mineral is. Here's a step by step...

Iodine might not be the first thing you think of when you list off critical nutrients for health and wellbeing. But this trace mineral is critical ...

Iodine does a number of things in the human body, but its main role is to help regulate the thyroid. Since iodine controls your thyroid function, a...

We should pay special attention to magnesium since it’s extremely depleted in our soil supply. Even with a healthy diet of fruits and veggies, it’s...

When life gets comfortable, humans have a tendency to take things for granted. “Ooh, yeah, I travel this route every day, so I know that light wil...